Adapted from: One Lovely Life Blog 6 servings, 1.5 cups per serving 1 1/2 lbs. boneless, skinless chicken breast or chicken thighs 1 (28oz) can no salt added diced tomatoes 1 (14oz) can pumpkin puree (not pie filling) 1 onion, […]
Read more »3 Tbsp olive oil ½ Tbsp balsamic vinegar (not a vinaigrette!) ½ Tbsp red wine vinegar 1 tsp Dijon mustard ½ tsp oregano ¼ tsp pepper ½ tsp dried basil In a small bowl, whisk all the ingredients together well. Use over salads, meats, or […]
Read more »Serves 2 1 lb. sweet potatoes, cut into cubes 1 TBSP olive oil ½ sweet onion, diced ½ red bell pepper, diced ½ Tbsp rosemary leaved diced, or use dried
Read more »(with protein packed option) Great winter or summer salad option that can be served as a side dish or as the main meal. This version serves 4 for a smaller salad per person. Double the recipe as needed. Salad: 1 […]
Read more »1 Tbsp dried parsley 1 Tsp garlic powder 1 tsp onion powder ¼ tsp black pepper 1 tsp dried or fresh chives ½ tsp dried or fresh dill 1 cup plain Greek yogurt 2 Tbsp milk (almond) 1 tsp mustard 1 tsp […]
Read more »Adapted from Skipthesalt.com Ingredients: 12 ounces whole-wheat pasta: rotini or penne shaped 1 tablespoon olive oil 1/4 cup low-sodium chicken broth 1 garlic clove, chopped 2 medium onions, chopped 1 can (28 ounces) unsalted diced tomatoes in juice 1 pound mushrooms, […]
Read more »Ingredients: Olive oil, for frying 2 medium heads cauliflower (about 1½ lb each), cored and cut into 1½ inch florets 1½ cups plain Greek yogurt ½ teaspoon lemon juice 1 small garlic clove, crushed 1 cup mixed fresh greens ¾ […]
Read more »A low-sodium recipe adapted from HackingSalt.com Serves 8 Ingredients: 4 large russet potatoes, very thinly sliced 1 medium onion, peeled and thinly sliced 1½ cups grated Swiss cheese, divided into 1 cup and ½ cup portions 3 Tbsp unsalted butter 3 […]
Read more »Serves 6, 6-8 oz per serving Adapted from TasteandSee.Com 1 pound peeled , diced carrots 1 pound peeled parsnips, cut into 1 inch wide by 2 inch pieces 1 1/2 pounds multicolor baby potatoes, cut in half if larger size 1 […]
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