Avocado Deviled Eggs￼
Low sodium, healthy protein, high monounsaturated fat, and lutein (good for the eyes!)
6 hard boiled eggs
1 ripe avocado, peeled and pitted
1½ tsp lime juice
3 Tbsp light mayonnaise
1 tsp chopped parsley
2 tsp ground pepper
2 cloves minced garlic
- Cut eggs in half lengthwise. Put half the yolks in a medium sized bowl, discard the rest, then mash up the yolks until smooth (or desired consistency). Lay the egg whites out on a plate.
- To the yolks, add the avocado, lime juice, mayo, pepper, garlic, and half of the parsley. Stir to combine.
- Spoon the mixture evenly into the egg whites.
- Garnish the tops with the remaining parsley.
- Serve chilled. Enjoy!
Serving size: 2 halves; calories 97, total fat 7g/ sat fat 1.5g, sodium 126mg, protein 5g, carbs 3.5g
Source: adapted from Mayo Clinic recipes