Cook Your Way to a Healthy Lifestyle

Serves 2-4  Adapted from Eat Happy by Anna Vocino 2 Tbsp olive oil  1 minced shallot or ½ cup diced onion  1 tsp minced garlic 1 tsp diced chives 1 cup almond flour 2 Tb

8 flour or gluten free tortilla rounds  ½ cup low sodium marinara sauce  1 Tbsp olive oil  1 red bell pepper, sliced ½ red onion, sliced  1 cup mushrooms, sl

Serves 4  A great make ahead to eat and have for leftovers!  1 lb. 93% lean ground meat or turkey meat or chicken meat ¼ cup water 1 Tbsp chili powder  1 tsp onion powder&nbs

Serves 4  Adapted from Eat Happy by Anna Vocino  1 cup green lentils 4 cups water 1 small sweet onion, diced 1 cup flour or almond flour 2 eggs, lightly beaten, divided  2 Tbsp chopped c

Serves 4  1 lb 93% lean ground meat (or 93% ground turkey)  1 4oz can diced green chilis, drained (ok to rinse with water if desired) 1 teaspoon of plain chili powder  1 avocado sliced&n

Serves 4  1 teaspoon olive oil  1 small yellow onion, diced  2 gloves of garlic 1 pound of lean ground turkey meat (94-99% lean) ½ cup low salt ketchup  1 teaspoon yello

It is almost grilling season! For a meat-free grill night, try this healthy fish alternative. Try making a variety of different kabobs using a variety of vegetables or fish types. Adapted from Taste of

Easy & Quick ~ Serves 4   1 lb salmon  2 Tbsp olive oil  ½ tsp minced garlic  2 Tbsp honey 1 dash black pepper 1 Tbsp lemon juice  1 dash dried or fresh parsley&nbsp

Serves 4-6  6 boneless, skinless chicken breasts, cut into small chunks  1 can (28 ounces) diced tomatoes; use a no salt version or freshly diced tomatoes 1 tbsp light olive oil  1 mediu

Adapted from www.sodiumgirl.com Serves 4 Ingredients: 1 small- to medium-sized spaghetti squash 1 can no-salt-added pumpkin puree 2 cups no-salt-added tomato puree 1 tablespoon dried oregano 1 tab

Ingredients: 4 ounces whole wheat or gluten free penne pasta  2 TBSP olive oil, divided  1 medium onion, diced  1 small bunch broccoli florets 6 ounces cherry tomatoes 2 tsp ca

(Serves 2) 2 skinned salmon fillets  1/4 cup pure maple syrup  1/2 tablespoon lemon juice   1 teaspoon minced garlic  1 tablespoon coconut aminos (a lower sodium substitute for soy

1 pound boneless, skinless chicken breasts 2 tablespoons olive oil  1 tablespoon chili powder 2 teaspoons ground cumin  1 teaspoon garlic powder  1 large red bell pepper, sliced  1

Serves 2  Cooking spray Heavy duty aluminum foil  2 boneless, skinless chicken breasts  ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scru

Adapted from EatingWell.com Serves 4  Ingredients  2 teaspoons olive oil1 large onion, chopped4 cups diced, cooked potatoes 1 cup chopped lean corned beef brisket (4 ounces)  *

To reduce the fat and sodium intake on your pizza night, try making your own pizza at home.Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per ser

Corn and red pepper chowder Serving Size: 6 ounces; full recipe makes 5 servings Freeze individual servings for easy heat-up leftovers!  Ingredients: 1 large yellow onion1 tablespoon olive oil&nbs