Cook Your Way to a Healthy Lifestyle

We are pleased to now provide recipes that are low sodium, nutritious, and easy to prepare.


Breakfast Egg Casserole

8 servings  This recipe is Gluten Free. Feel free to make substitutions to make your casserole vegetarian or dairy free. 3 cups cooked, diced chicken breast (can use the white meat off a rotisseri
Read More

Overnight Breakfast Oats

1 serving  1/3 cup old fashioned oats  3 tablespoons low fat milk (or milk substitution of your choice) 3 tablespoons Greek yogurt  1/2 tablespoon honey  1/2 tsp vanilla extract&nbs
Read More

Breakfast Berry Smoothie

Serves 2 New England strawberry picking season is fast approaching! Use fresh or frozen berries for this recipe. Ingredients:  2 cups strawberries. If using fresh strawberries, add ½ cup ic
Read More

Main Meals

Peppered Tuna Kabobs

It is almost grilling season! For a meat-free grill night, try this healthy fish alternative. Try making a variety of different kabobs using a variety of vegetables or fish types. Adapted from Taste of
Read More

Honey Garlic Glazed Salmon

Easy & Quick ~ Serves 4   1 lb salmon  2 Tbsp olive oil  ½ tsp minced garlic  2 Tbsp honey 1 dash black pepper 1 Tbsp lemon juice  1 dash dried or fresh parsley&nbsp
Read More

Heart Healthy Chicken Cacciatore

Serves 4-6  6 boneless, skinless chicken breasts, cut into small chunks  1 can (28 ounces) diced tomatoes; use a no salt version or freshly diced tomatoes 1 tbsp light olive oil  1 mediu
Read More

Pumpkin-Spaghetti Squash Casserole

Adapted from Serves 4 Ingredients: 1 small- to medium-sized spaghetti squash 1 can no-salt-added pumpkin puree 2 cups no-salt-added tomato puree 1 tablespoon dried oregano 1 tab
Read More

Penne with Roasted Broccoli and Tomatoes

Ingredients: 4 ounces whole wheat or gluten free penne pasta  2 TBSP olive oil, divided  1 medium onion, diced  1 small bunch broccoli florets 6 ounces cherry tomatoes 2 tsp ca
Read More

Cinco de Mayo Sheet Pan Chicken Fajitas

1 pound boneless, skinless chicken breasts 2 tablespoons olive oil  1 tablespoon chili powder 2 teaspoons ground cumin  1 teaspoon garlic powder  1 large red bell pepper, sliced  1
Read More

Italian Chicken and Veggie Grill Packets

Serves 2  Cooking spray Heavy duty aluminum foil  2 boneless, skinless chicken breasts  ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scru
Read More

Keep “Pizza Night” Heart Healthy

To reduce the fat and sodium intake on your pizza night, try making your own pizza at home.Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per ser
Read More


Avocado Deviled Eggs

Low sodium, healthy protein, high monounsaturated fat, and lutein (good for the eyes!) 6 hard boiled eggs 1 ripe avocado, peeled and pitted  1½ tsp lime juice  3 Tbsp light mayonnaise
Read More

 Tomato Basil Bruschetta

Low sodium, low fat ½ baguette, cut into ½ inch thick slices  2 Tbsp chopped fresh basil  1 Tbsp chopped fresh parsley  2 cloves minced garlic 3 tomatoes, diced (take seeds
Read More

Side Dishes/Salads

Pasta Salad with Mixed Veggies

Adapted from Ingredients: 12 ounces whole-wheat pasta: rotini or penne shaped1 tablespoon olive oil1/4 cup low-sodium chicken broth1 garlic clove, chopped2 medium onions, chopped1
Read More

Swiss Potatoes Au Gratin

A low-sodium recipe adapted from Serves 8  Ingredients: 4 large russet potatoes, very thinly sliced  1 medium onion, peeled and thinly sliced 1½ cups grated Swiss
Read More

Roasted Fall Vegetable Platter

Serves 6, 6-8 oz per serving  Adapted from TasteandSee.Com 1 pound peeled , diced carrots 1 pound peeled parsnips, cut into 1 inch wide by 2 inch pieces 1 1/2 pounds multicolor baby potatoes,
Read More


Red White and Blue 4th of July Pie

(Source: Davita Kidney Care recipes)  Serves 8  Ingredients 8 ounces whipped low-fat cream cheese 1/2 cup low-sugar red raspberry preserves 3 cups Reddi-Wip® dairy whi
Read More