Cook Your Way to a Healthy Lifestyle

We are pleased to now provide recipes that are low sodium, nutritious, and easy to prepare.

Italian Chicken and Veggie Grill Packets

Serves 2  Cooking spray Heavy duty aluminum foil  2 boneless, skinless chicken breasts  ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scru
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Keep “Pizza Night” Heart Healthy

To reduce the fat and sodium intake on your pizza night, try making your own pizza at home.Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per ser
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