In a large study of US men and women, after adjusting for lifestyle and other dietary factors, it was found that those who eat a larger amount of avocado had a lower risk of coronary and cardiovascular disease.
Consider using an avocado for replacement of butter, margarine, egg, yogurt, or processed meats in your diet for good heart benefits!
Source: Pacheco LS, et al. J Am Heart Assoc. 2022;doi:10.1161/JAHA.121.024014