Healthy Recipes

Italian Chicken and Veggie Grill Packets

Serves 2  Cooking spray Heavy duty aluminum foil  2 boneless, skinless chicken breasts  ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scrubbed, keep skin on)  ½ cup diced onion (use your favorite…red, […]

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St. Patrick’s Day Corned Beef Hash Recipe

Adapted from EatingWell.com Serves 4  Ingredients  2 teaspoons olive oil 1 large onion, chopped 4 cups diced, cooked potatoes  1 cup chopped lean corned beef brisket (4 ounces)  *Tip: When purchasing, choose a lean meat; it has 1 gram fat per […]

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Keep “Pizza Night” Heart Healthy

To reduce the fat and sodium intake on your pizza night, try making your own pizza at home. Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per serving. Top it with a […]

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Valentine’s Day Corn and Red Pepper Chowder

Serving Size: 6 ounces; full recipe makes 5 servings Freeze individual servings for easy heat-up leftovers!  Ingredients: 1 large yellow onion1 tablespoon olive oil 3 tablespoons flour 2 cups reduced sodium chicken broth 2 cups frozen and thawed corn kernels1 large red bell […]

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