It is almost grilling season! For a meat-free grill night, try this healthy fish alternative. Try making a variety of different kabobs using a variety of vegetables or fish types. Adapted from Taste of Home Makes 4 servings Nutrition per kabob: […]
Read more »Low sodium, healthy protein, high monounsaturated fat, and lutein (good for the eyes!) 6 hard boiled eggs 1 ripe avocado, peeled and pitted 1½ tsp lime juice 3 Tbsp light mayonnaise 1 tsp chopped parsley 2 tsp ground pepper 2 […]
Read more »Low sodium, low fat ½ baguette, cut into ½ inch thick slices 2 Tbsp chopped fresh basil 1 Tbsp chopped fresh parsley 2 cloves minced garlic 3 tomatoes, diced (take seeds out if desired) 1 tsp olive oil 2 tsp […]
Read more »Easy & Quick ~ Serves 4 1 lb salmon 2 Tbsp olive oil ½ tsp minced garlic 2 Tbsp honey 1 dash black pepper 1 Tbsp lemon juice 1 dash dried or fresh parsley 4 sweet potatoes 4 […]
Read more »Serves 4-6 6 boneless, skinless chicken breasts, cut into small chunks 1 can (28 ounces) diced tomatoes; use a no salt version or freshly diced tomatoes 1 tbsp light olive oil 1 medium sized onion, chopped 5 carrots, peeled and […]
Read more »Ingredients: Olive oil, for frying 2 medium heads cauliflower (about 1½ lb each), cored and cut into 1½ inch florets 1½ cups plain Greek yogurt ½ teaspoon lemon juice 1 small garlic clove, crushed 1 cup mixed fresh greens ¾ […]
Read more »A low-sodium recipe adapted from HackingSalt.com Serves 8 Ingredients: 4 large russet potatoes, very thinly sliced 1 medium onion, peeled and thinly sliced 1½ cups grated Swiss cheese, divided into 1 cup and ½ cup portions 3 Tbsp unsalted butter 3 […]
Read more »Adapted from www.sodiumgirl.com Serves 4 Ingredients: 1 small- to medium-sized spaghetti squash 1 can no-salt-added pumpkin puree 2 cups no-salt-added tomato puree 1 tablespoon dried oregano 1 tablespoon dried onion flakes ½ teaspoon garlic ¼ teaspoon ground black paper Pinch cinnamon […]
Read more »6 minced garlic cloves 2 tablespoons plus 2 teaspoons rubbed sage 1 teaspoon dried thyme 2 teaspoons ground pepper ½ teaspoon ground allspice ½ teaspoon ground ginger ½ teaspoon ground mustard ¼ teaspoon cayenne pepper (optional) Click here for more […]
Read more »Serves 6, 6-8 oz per serving Adapted from TasteandSee.Com 1 pound peeled , diced carrots 1 pound peeled parsnips, cut into 1 inch wide by 2 inch pieces 1 1/2 pounds multicolor baby potatoes, cut in half if larger size 1 […]
Read more »Ingredients: 4 ounces whole wheat or gluten free penne pasta 2 TBSP olive oil, divided 1 medium onion, diced 1 small bunch broccoli florets 6 ounces cherry tomatoes 2 tsp capers 2 tsp white wine vinegar 2 tsp no salt added tomato […]
Read more »(Source: Davita Kidney Care recipes) Serves 8 Ingredients 8 ounces whipped low-fat cream cheese 1/2 cup low-sugar red raspberry preserves 3 cups Reddi-Wip® dairy whipped topping 1 prepared graham cracker crust, 9″ size 1 cup fresh blueberries 1-1/2 cups fresh raspberries To make […]
Read more »(Serves 2) 2 skinned salmon fillets 1/4 cup pure maple syrup 1/2 tablespoon lemon juice 1 teaspoon minced garlic 1 tablespoon coconut aminos (a lower sodium substitute for soy sauce) 1 teaspoon ginger 1 tablespoon olive oil (or your […]
Read more »1 pound boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 1 large (about 2 cups) red […]
Read more »Serves 2 Cooking spray Heavy duty aluminum foil 2 boneless, skinless chicken breasts ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scrubbed, keep skin on) ½ cup diced onion (use your favorite…red, […]
Read more »Adapted from EatingWell.com Serves 4 Ingredients 2 teaspoons olive oil 1 large onion, chopped 4 cups diced, cooked potatoes 1 cup chopped lean corned beef brisket (4 ounces) *Tip: When purchasing, choose a lean meat; it has 1 gram fat per […]
Read more »To reduce the fat and sodium intake on your pizza night, try making your own pizza at home. Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per serving. Top it with a […]
Read more »Serving Size: 6 ounces; full recipe makes 5 servings Freeze individual servings for easy heat-up leftovers! Ingredients: 1 large yellow onion1 tablespoon olive oil 3 tablespoons flour 2 cups reduced sodium chicken broth 2 cups frozen and thawed corn kernels1 large red bell […]
Read more »