½ cup low-fat cottage cheese 1 small banana 1 fresh strawberry 2 Tbs. Granola ½ Tbs. natural no salt added peanut butter 12 dark chocolate chips 1 serving stevia drops (optional for a sweeter taste) Combine the cottage cheese and […]
Read more »1 cup unsweetened almond milk 1 serving vanilla protein powder (organic or natural to avoid excess additives) 1 medium frozen banana ½ small avocado 1 Tbs.no salt/natural almond butter 1 cup spinach 1 tsp. ground cinnamon 10 ice cubes In […]
Read more »2 servings 3 large eggs 6 egg whites 1 cup chopped spinach 2 light Laughing Cow cheese wedges 4 corn tortillas 2 Tbs. Salsa, optional. Use a low sodium brand. 2 clementine oranges 1. Scramble the eggs and egg whites […]
Read more »1 ¾ flour (ok to use regular, whole wheat, or 1:1 gluten free flour) 1 teaspoon baking soda ½ teaspoon cinnamon 1 cup nonfat plain yogurt (okay to substitute dairy free yogurt) ¼ cup oil (best choice olive oil or avocado oil) 1 large […]
Read more »1 serving This can be made ahead of time, stored in a stainless-steel travel mug in the fridge overnight and taken with you the next day! 1 cup brewed coffee, chilled in the fridge (okay to use decaf) 1 small […]
Read more »Dairy and Gluten free alternatives Adapted from The Ambitious Kitchen Serves 3 Ingredients: 3 eggs 1 cup milk (use almond or oat milk as dairy free options) ½ tsp vanilla extract ¼ tsp almond extract ½ Tbsp ground cinnamon (not […]
Read more »8 servings This recipe is Gluten Free. Feel free to make substitutions to make your casserole vegetarian or dairy free. 3 cups cooked, diced chicken breast (can use the white meat off a rotisserie or use leftover cooked chicken breast) […]
Read more »1 serving 1/3 cup old fashioned oats 3 tablespoons low fat milk (or milk substitution of your choice) 3 tablespoons Greek yogurt 1/2 tablespoon honey 1/2 tsp vanilla extract 1/2 cup diced fresh fruit (bananas or any berries) Optional: ½-1 […]
Read more »Serves 2 New England strawberry picking season is fast approaching! Use fresh or frozen berries for this recipe. Ingredients: 2 cups strawberries. If using fresh strawberries, add ½ cup ice cubes. If using frozen strawberries, omit the ice. 1 cup […]
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