Stress

For many, the pandemic has created challenges that have brought about physical and mental stress. 

Some safe ways to manage stress to keep healthy include:

• Exercise – aim for 30 minutes most days of the week
• Meditate or practice deep breathing exercises
• Listen to your favorite music; try a new music channel or a new genre
• Cook your favorite heart friendly meal
• Read a magazine, listen to a podcast, or call a friend 

Feel free to share with us your favorite ways to relax and unwind!