For many, the pandemic has created challenges that have brought about physical and mental stress.
Some safe ways to manage stress to keep healthy include:
- Exercise – aim for 30 minutes most days of the week
- Meditate or practice deep breathing exercises
- Listen to your favorite music; try a new music channel or a new genre
- Cook your favorite heart friendly meal
- Read a magazine, listen to a podcast, or call a friend
Feel free to share with us your favorite ways to relax and unwind!