An easy, balanced To-Go snack 1 serving: 230 calories. 8 grams Fat/ 21grams Carb / 20grams Protein (this will mostly depend on the type of cheese used, some brands will have more content than others) 1/2 cucumber, sliced into four […]
Read more »2 oz. nitrate-free, low sodium deli turkey 1 Reduced fat string cheese stick (ie: Sargento Light String Cheese) 8 RW Garcia Sweet Potato Crackers 1/2 cup sliced cucumbers 3/4 cup blueberries 1 serving: 245 calories. Fat 9 grams / Carbs […]
Read more »1 serving: 240 calories / Fat 8 grams / Carb 26 grams / Protein 17 grams 1/2 cup low-fat cottage cheese 30g diced, fresh avocado Dash McCormick’s Salt Free Seasoning 20 Unsalted Pretzels 1/2 cup fresh snap peas Add the […]
Read more »Serves 4 2 ripe avocados Juice from ½ lime ½ cup grape tomatoes, diced ¼ cup white onion, diced ¼ cup cilantro, diced or 1/8 cup dried Ground pepper to taste Optional: 1 jalapeno finely diced
Read more »Makes 3 dozen 2 cups oats (regular or gluten free) Use whole or can ground it to a loose consistency. 1 cup natural almond butter or peanut butter 1 scoop vanilla protein powder 1/8 cup ground flaxseed 2/3 cup raw […]
Read more »Low sodium, healthy protein, high monounsaturated fat, and lutein (good for the eyes!) 6 hard boiled eggs 1 ripe avocado, peeled and pitted 1½ tsp lime juice 3 Tbsp light mayonnaise 1 tsp chopped parsley 2 tsp ground pepper 2 […]
Read more »Low sodium, low fat ½ baguette, cut into ½ inch thick slices 2 Tbsp chopped fresh basil 1 Tbsp chopped fresh parsley 2 cloves minced garlic 3 tomatoes, diced (take seeds out if desired) 1 tsp olive oil 2 tsp […]
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