Cholesterol Awareness Month is Coming Soon!

What is cholesterol? Dr. Dougherty explains that cholesterol is a substance that is found in everyone’s blood and is required for our body to function. When your cholesterol is tested, there are several components: total cholesterol, LDL cholesterol, HDL cholesterol, non-HDL […]

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Pasta Salad with Mixed Veggies

Adapted from Skipthesalt.com Ingredients: 12 ounces whole-wheat pasta: rotini or penne shaped 1 tablespoon olive oil 1/4 cup low-sodium chicken broth 1 garlic clove, chopped 2 medium onions, chopped 1 can (28 ounces) unsalted diced tomatoes in juice 1 pound mushrooms, […]

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The Role of An Interventional Cardiologist

Interventional cardiology is a subspecialty of cardiology that uses specialized catheter-based techniques to diagnose and treat heart attacks, coronary artery disease, vascular disease, structural heart disease, and congenital heart defects. Click here to learn more>

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Meet Our New Cardiologist: Zain Ahmed, MD, MPH, MS

This summer, we are pleased to welcome a new cardiologist to our team. Dr. Zain Ahmed is an interventional cardiologist who specializes in coronary and peripheral vascular interventions. He is a native of central Connecticut who completed his education and […]

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Breakfast Berry Smoothie

Serves 2 New England strawberry picking season is fast approaching! Use fresh or frozen berries for this recipe. Ingredients:  2 cups strawberries. If using fresh strawberries, add ½ cup ice cubes. If using frozen strawberries, omit the ice. 1 cup […]

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Peppered Tuna Kabobs

It is almost grilling season! For a meat-free grill night, try this healthy fish alternative. Try making a variety of different kabobs using a variety of vegetables or fish types. Adapted from Taste of Home  Makes 4 servings Nutrition per kabob: […]

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Women and Heart Health

Dr. Allison Padegimas specializes in women and heart disease. In this interview with City Lifestyle Magazine, she discusses strategies to avoid heart disease and issues that can specifically impact women. In the past decade or so women have become more […]

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Women and Heart Health

Dr. Allison Padegimas specializes in women and heart disease. Click here for an interview where she discusses strategies women can take to avoid heart disease.

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What You Need to Know About Heart Disease

Click on the link below to watch a presentation where Dr. Dinkler shares excellent information about different types of heart disease, risk factors, and ‘Life’s Simple 7’ that can help reduce your risk. He is then joined by Physical Therapist, […]

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Learn About Heart Disease & How to Prevent It

Every 36 seconds someone in the US dies from heart disease and almost half our population suffers from some form of heart disease. In this presentation, Dr. Dinkler shares excellent information about different types of heart disease, risk factors, and […]

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Honey Garlic Glazed Salmon

Easy & Quick ~ Serves 4   1 lb salmon  2 Tbsp olive oil  ½ tsp minced garlic  2 Tbsp honey 1 dash black pepper 1 Tbsp lemon juice  1 dash dried or fresh parsley  4 sweet potatoes   4 […]

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Right Dose, Right Time, Right Way!

Adhering to your prescribed medication regimen is essential for success. If you skip doses, change your regimen, or avoid taking your medications altogether, this can be detrimental to your health. Errors can also cause setbacks such as the need for […]

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Heart Healthy Chicken Cacciatore

Serves 4-6  6 boneless, skinless chicken breasts, cut into small chunks  1 can (28 ounces) diced tomatoes; use a no salt version or freshly diced tomatoes 1 tbsp light olive oil  1 medium sized onion, chopped  5 carrots, peeled and […]

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Swiss Potatoes Au Gratin

A low-sodium recipe adapted from HackingSalt.com Serves 8  Ingredients: 4 large russet potatoes, very thinly sliced  1 medium onion, peeled and thinly sliced 1½ cups grated Swiss cheese, divided into 1 cup and ½ cup portions 3 Tbsp unsalted butter  3 […]

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Pumpkin-Spaghetti Squash Casserole

Adapted from www.sodiumgirl.com Serves 4 Ingredients: 1 small- to medium-sized spaghetti squash 1 can no-salt-added pumpkin puree 2 cups no-salt-added tomato puree 1 tablespoon dried oregano 1 tablespoon dried onion flakes ½ teaspoon garlic  ¼ teaspoon ground black paper Pinch cinnamon […]

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Low-Sodium Herb Rub Mixture for Thanksgiving Turkey

6 minced garlic cloves 2 tablespoons plus 2 teaspoons rubbed sage  1 teaspoon dried thyme  2 teaspoons ground pepper  ½ teaspoon ground allspice  ½ teaspoon ground ginger  ½ teaspoon ground mustard  ¼ teaspoon cayenne pepper (optional) Click here for more […]

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