Dr. Perucki is a Connecticut native who attended the University of Connecticut where he graduated in 2004 with a BA in Business Administration. He worked for six years in the field of finance and accounting and then decided to pursue a […]
Read more »Dr. David Altszuler Dr. Steven Bleich Dr. John Dinkler Dr. Kevin Dougherty Dr. William Farrell Dr. Andrew Feingold Dr. Robert Golub Dr. John Granquist Dr. Maximilian Lee Dr. Allison Padegimas Dr. Norman Roth Dr. George Spivack Dr. Kevin Tally Dr. […]
Read more »3 Tbsp olive oil ½ Tbsp balsamic vinegar (not a vinaigrette!) ½ Tbsp red wine vinegar 1 tsp Dijon mustard ½ tsp oregano ¼ tsp pepper ½ tsp dried basil In a small bowl, whisk all the ingredients together well. Use over salads, meats, or […]
Read more »Serves 2 1 lb. sweet potatoes, cut into cubes 1 TBSP olive oil ½ sweet onion, diced ½ red bell pepper, diced ½ Tbsp rosemary leaved diced, or use dried
Read more »(with protein packed option) Great winter or summer salad option that can be served as a side dish or as the main meal. This version serves 4 for a smaller salad per person. Double the recipe as needed. Salad: 1 […]
Read more »1 Tbsp dried parsley 1 Tsp garlic powder 1 tsp onion powder ¼ tsp black pepper 1 tsp dried or fresh chives ½ tsp dried or fresh dill 1 cup plain Greek yogurt 2 Tbsp milk (almond) 1 tsp mustard 1 tsp […]
Read more »Serves 4 2 ripe avocados Juice from ½ lime ½ cup grape tomatoes, diced ¼ cup white onion, diced ¼ cup cilantro, diced or 1/8 cup dried Ground pepper to taste Optional: 1 jalapeno finely diced
Read more »Makes 3 dozen 2 cups oats (regular or gluten free) Use whole or can ground it to a loose consistency. 1 cup natural almond butter or peanut butter 1 scoop vanilla protein powder 1/8 cup ground flaxseed 2/3 cup raw […]
Read more »Makes 20 cookies 1 cup creamy peanut butter 1/3 cup coconut sugar 1 ½ tsp vanilla extract 2 large eggs 2/3 cup rolled oats (or GF oats) 1 tsp baking soda 1/3-2/3 cup dark chocolate chips 1 cookie: Approximately Calories 150, Carbohydrates […]
Read more »Serves 2-4 Adapted from Eat Happy by Anna Vocino 2 Tbsp olive oil 1 minced shallot or ½ cup diced onion 1 tsp minced garlic 1 tsp diced chives 1 cup almond flour 2 Tbsp light mayonnaise 1 egg yolk 1 tsp […]
Read more »8 flour or gluten free tortilla rounds ½ cup low sodium marinara sauce 1 Tbsp olive oil 1 red bell pepper, sliced ½ red onion, sliced 1 cup mushrooms, sliced 1 medium zucchini, sliced into rounds 1 fresh tomato, sliced 1 cup […]
Read more »Serves 4 A great make ahead to eat and have for leftovers! 1 lb. 93% lean ground meat or turkey meat or chicken meat ¼ cup water 1 Tbsp chili powder 1 tsp onion powder 1 tsp garlic powder 2 Tbsp […]
Read more »Serves 4 Adapted from Eat Happy by Anna Vocino 1 cup green lentils 4 cups water 1 small sweet onion, diced 1 cup flour or almond flour 2 eggs, lightly beaten, divided 2 Tbsp chopped chives, fresh or dried 2 […]
Read more »Serves 4 1 lb 93% lean ground meat (or 93% ground turkey) 1 4oz can diced green chilis, drained (ok to rinse with water if desired) 1 teaspoon of plain chili powder 1 avocado sliced 1 large tomatoe 2 large […]
Read more »Serves 4 1 teaspoon olive oil 1 small yellow onion, diced 2 gloves of garlic 1 pound of lean ground turkey meat (94-99% lean) ½ cup low salt ketchup 1 teaspoon yellow mustard ½ tablespoon red wine vinegar ½ tablespoon brown sugar 4 […]
Read more »1 ¾ flour (ok to use regular, whole wheat, or 1:1 gluten free flour) 1 teaspoon baking soda ½ teaspoon cinnamon 1 cup nonfat plain yogurt (okay to substitute dairy free yogurt) ¼ cup oil (best choice olive oil or avocado oil) 1 large […]
Read more »1 serving This can be made ahead of time, stored in a stainless-steel travel mug in the fridge overnight and taken with you the next day! 1 cup brewed coffee, chilled in the fridge (okay to use decaf) 1 small […]
Read more »Dairy and Gluten free alternatives Adapted from The Ambitious Kitchen Serves 3 Ingredients: 3 eggs 1 cup milk (use almond or oat milk as dairy free options) ½ tsp vanilla extract ¼ tsp almond extract ½ Tbsp ground cinnamon (not […]
Read more »Hear from Andrew, a young man whose life was dramatically improved with a heart transplant. Andrew and Dr. Feingold discuss how Consulting Cardiologists and Hartford Hospital lead the way in heart transplantation and are here for our patients every step […]
Read more »Do you suffer from the stress associated with cardiac illness? Are you looking to develop better coping skills? If so, consider enrolling in Whole-Hearted Cardiac Wellness, a 6-week program taught by Physician Assistant, Amanda Votto. The program is designed to […]
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