Roasted Fall Vegetable Platter

Serves 6, 6-8 oz per serving  Adapted from TasteandSee.Com 1 pound peeled , diced carrots 1 pound peeled parsnips, cut into 1 inch wide by 2 inch pieces 1 1/2 pounds multicolor baby potatoes, cut in half if larger size 1 […]

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Penne with Roasted Broccoli and Tomatoes

Ingredients: 4 ounces whole wheat or gluten free penne pasta  2 TBSP olive oil, divided  1 medium onion, diced  1 small bunch broccoli florets 6 ounces cherry tomatoes 2 tsp capers  2 tsp white wine vinegar 2 tsp no salt added tomato […]

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Red White and Blue 4th of July Pie

(Source: Davita Kidney Care recipes)  Serves 8  Ingredients 8 ounces whipped low-fat cream cheese  1/2 cup low-sugar red raspberry preserves  3 cups Reddi-Wip® dairy whipped topping 1 prepared graham cracker crust, 9″ size 1 cup fresh blueberries  1-1/2 cups fresh raspberries To make […]

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Congratulations to Our 2021 “Top Doctors”

Finding a great physician can be difficult. That’s why Connecticut Magazine partnered with Castle Connolly, a leading national health care research company, to compile a comprehensive guide to Connecticut’s most recommended health practitioners.  Doctors are asked to vote on who […]

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Maple Glazed Salmon Fillet with Rice & Green Beans

(Serves 2) 2 skinned salmon fillets  1/4 cup pure maple syrup  1/2 tablespoon lemon juice   1 teaspoon minced garlic  1 tablespoon coconut aminos (a lower sodium substitute for soy sauce) 1 teaspoon ginger   1 tablespoon olive oil (or your […]

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Good Heart Health Starts Here

A healthy diet plays a critical role in heart health. Cutting out certain foods can reduce your “bad” cholesterol, reduce your triglycerides, and decrease your glucose which minimizes your risk of diabetes. Changes in behavior and eating can increase your […]

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Cinco de Mayo Sheet Pan Chicken Fajitas

1 pound boneless, skinless chicken breasts 2 tablespoons olive oil  1 tablespoon chili powder 2 teaspoons ground cumin  1 teaspoon garlic powder  1 large red bell pepper, sliced  1 large yellow bell pepper, sliced 1 large (about 2 cups) red […]

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Benefits of Statin Therapy

Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood. By lowering the levels, they help prevent heart attacks and stroke. Studies show that, in certain people, statins reduce the risk of […]

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Italian Chicken and Veggie Grill Packets

Serves 2  Cooking spray Heavy duty aluminum foil  2 boneless, skinless chicken breasts  ½ fresh lemon 1 cup fresh zucchini or yellow squash chopped 1 cup diced baking potato (scrubbed, keep skin on)  ½ cup diced onion (use your favorite…red, […]

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The Mediterranean Diet

The most comprehensively assessed and consistently supported diet by the medical literature in regard to its benefits on cardiovascular health and reduction in cardiovascular events is the traditional Mediterranean diet. Dr. Norman Roth discusses key aspects of the diet and […]

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Dr. Norman Roth Discusses the Use of Statins

How they work and who can benefit One of the most common questions I get as a cardiologist pertains to the use of statins. Statins are drugs that can lower your cholesterol. They work by blocking a substance your body […]

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St. Patrick’s Day Corned Beef Hash Recipe

Adapted from EatingWell.com Serves 4  Ingredients  2 teaspoons olive oil 1 large onion, chopped 4 cups diced, cooked potatoes  1 cup chopped lean corned beef brisket (4 ounces)  *Tip: When purchasing, choose a lean meat; it has 1 gram fat per […]

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Keep “Pizza Night” Heart Healthy

To reduce the fat and sodium intake on your pizza night, try making your own pizza at home. Use a low-sodium store-bought dough, whole wheat English muffin, or a flatbread that has <5% sodium per serving. Top it with a […]

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Shake Off the Shaker!

Did you know that one teaspoon of salt has a whopping 2300mg of sodium? If you are following a low-sodium diet for heart health, you should aim for no more than 1500mg-2000mg of dietary sodium in a day. A little […]

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Stress

For many, the pandemic has created challenges that have brought about physical and mental stress.  Some safe ways to manage stress to keep healthy include: Exercise – aim for 30 minutes most days of the week Meditate or practice deep […]

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High Blood Pressure and Heart Failure

High blood pressure is a common, treatable risk factor for developing heart failure.  Uncontrolled high blood pressure can cause the heart muscle to become weak and work less efficiently. Symptoms of heart failure, such as shortness of breath and swelling, can subsequently […]

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