Almond Crusted Baked Cod
Serves 2-4 Adapted from Eat Happy by Anna Vocino 2 Tbsp olive oil 1 minced shallot or ½ cup diced onion 1 tsp minced garlic 1 tsp diced chives 1 cup almond flour 2 Tbsp light mayonnaise 1 egg yolk 1 tsp […]
Read more »Serves 2-4 Adapted from Eat Happy by Anna Vocino 2 Tbsp olive oil 1 minced shallot or ½ cup diced onion 1 tsp minced garlic 1 tsp diced chives 1 cup almond flour 2 Tbsp light mayonnaise 1 egg yolk 1 tsp […]
Read more »8 flour or gluten free tortilla rounds ½ cup low sodium marinara sauce 1 Tbsp olive oil 1 red bell pepper, sliced ½ red onion, sliced 1 cup mushrooms, sliced 1 medium zucchini, sliced into rounds 1 fresh tomato, sliced 1 cup […]
Read more »Serves 4 A great make ahead to eat and have for leftovers! 1 lb. 93% lean ground meat or turkey meat or chicken meat ¼ cup water 1 Tbsp chili powder 1 tsp onion powder 1 tsp garlic powder 2 Tbsp […]
Read more »Serves 4 Adapted from Eat Happy by Anna Vocino 1 cup green lentils 4 cups water 1 small sweet onion, diced 1 cup flour or almond flour 2 eggs, lightly beaten, divided 2 Tbsp chopped chives, fresh or dried 2 […]
Read more »Serves 4 1 lb 93% lean ground meat (or 93% ground turkey) 1 4oz can diced green chilis, drained (ok to rinse with water if desired) 1 teaspoon of plain chili powder 1 avocado sliced 1 large tomatoe 2 large […]
Read more »Serves 4 1 teaspoon olive oil 1 small yellow onion, diced 2 gloves of garlic 1 pound of lean ground turkey meat (94-99% lean) ½ cup low salt ketchup 1 teaspoon yellow mustard ½ tablespoon red wine vinegar ½ tablespoon brown sugar 4 […]
Read more »1 ¾ flour (ok to use regular, whole wheat, or 1:1 gluten free flour) 1 teaspoon baking soda ½ teaspoon cinnamon 1 cup nonfat plain yogurt (okay to substitute dairy free yogurt) ¼ cup oil (best choice olive oil or avocado oil) 1 large […]
Read more »1 serving This can be made ahead of time, stored in a stainless-steel travel mug in the fridge overnight and taken with you the next day! 1 cup brewed coffee, chilled in the fridge (okay to use decaf) 1 small […]
Read more »Dairy and Gluten free alternatives Adapted from The Ambitious Kitchen Serves 3 Ingredients: 3 eggs 1 cup milk (use almond or oat milk as dairy free options) ½ tsp vanilla extract ¼ tsp almond extract ½ Tbsp ground cinnamon (not […]
Read more »8 servings This recipe is Gluten Free. Feel free to make substitutions to make your casserole vegetarian or dairy free. 3 cups cooked, diced chicken breast (can use the white meat off a rotisserie or use leftover cooked chicken breast) […]
Read more »1 serving 1/3 cup old fashioned oats 3 tablespoons low fat milk (or milk substitution of your choice) 3 tablespoons Greek yogurt 1/2 tablespoon honey 1/2 tsp vanilla extract 1/2 cup diced fresh fruit (bananas or any berries) Optional: ½-1 […]
Read more »Adapted from Skipthesalt.com Ingredients: 12 ounces whole-wheat pasta: rotini or penne shaped 1 tablespoon olive oil 1/4 cup low-sodium chicken broth 1 garlic clove, chopped 2 medium onions, chopped 1 can (28 ounces) unsalted diced tomatoes in juice 1 pound mushrooms, […]
Read more »Serves 2 New England strawberry picking season is fast approaching! Use fresh or frozen berries for this recipe. Ingredients: 2 cups strawberries. If using fresh strawberries, add ½ cup ice cubes. If using frozen strawberries, omit the ice. 1 cup […]
Read more »It is almost grilling season! For a meat-free grill night, try this healthy fish alternative. Try making a variety of different kabobs using a variety of vegetables or fish types. Adapted from Taste of Home Makes 4 servings Nutrition per kabob: […]
Read more »Low sodium, healthy protein, high monounsaturated fat, and lutein (good for the eyes!) 6 hard boiled eggs 1 ripe avocado, peeled and pitted 1½ tsp lime juice 3 Tbsp light mayonnaise 1 tsp chopped parsley 2 tsp ground pepper 2 […]
Read more »Low sodium, low fat ½ baguette, cut into ½ inch thick slices 2 Tbsp chopped fresh basil 1 Tbsp chopped fresh parsley 2 cloves minced garlic 3 tomatoes, diced (take seeds out if desired) 1 tsp olive oil 2 tsp […]
Read more »Easy & Quick ~ Serves 4 1 lb salmon 2 Tbsp olive oil ½ tsp minced garlic 2 Tbsp honey 1 dash black pepper 1 Tbsp lemon juice 1 dash dried or fresh parsley 4 sweet potatoes 4 […]
Read more »Serves 4-6 6 boneless, skinless chicken breasts, cut into small chunks 1 can (28 ounces) diced tomatoes; use a no salt version or freshly diced tomatoes 1 tbsp light olive oil 1 medium sized onion, chopped 5 carrots, peeled and […]
Read more »Ingredients: Olive oil, for frying 2 medium heads cauliflower (about 1½ lb each), cored and cut into 1½ inch florets 1½ cups plain Greek yogurt ½ teaspoon lemon juice 1 small garlic clove, crushed 1 cup mixed fresh greens ¾ […]
Read more »A low-sodium recipe adapted from HackingSalt.com Serves 8 Ingredients: 4 large russet potatoes, very thinly sliced 1 medium onion, peeled and thinly sliced 1½ cups grated Swiss cheese, divided into 1 cup and ½ cup portions 3 Tbsp unsalted butter 3 […]
Read more »